So many of us are used to numbing out and getting annoyed with our needs so it takes some time. Answers might be: let myself off the hook from cleaning the house, exercise for ten minutes, call a friend to connect, cancel the outing that I'm dreading on Friday, let myself cry. Prompt #3: What is ONE thing I could do today to support myself? (This might be tricky if you're not used to even paying attention to what you need/want). Prompt #2: Why do I feel this way? Just free write for about 5 minutes or so, just get it all out. Prompt #1: How do I feel this morning? (one-word emotions) pissed, sad, lonely, uncertain, happy, hopeful, etc. I'm not sure where you are with your relationship to yourself, but these should help anyone. r/personalgrowthchannel (personal and professional growth)Īlso, these SUPER basic and simple journal prompts would help as well. r/KaizenBrotherhood (self improvement, being your best self) r/GoodbyeDepression (overcome depression) r/DecidingToBeBetter (self motivation/self improvement) Have some feedback for us? Is your post not where it belongs? Be sure to send us (the mods) a message if there is anything we can do to make your experience here better. Posts may be removed and bans (temporary or permanent) may be issued without warning for violation of these rules. Also against reddit rules.Ībuse, bigotry, misogyny, misandry, racism, homophobia, gendered slurs, agendas and encouraging violence are not tolerated in our community and will result in a ban.Ī "thank you" is always appreciated when others take time to help you. Do not encourage violence or criminal behavior, even as a joke. We're all here to discuss our own personal self improvements, not to bash each other. Please do not ask for, or give away any personal information regarding yourself, or another user.īe sure to be civil. You may not invite others to join a company, group, channel, site, etc. No photos, links or videos allowed in posts or comments. It helps to add your age, gender, and pertinent info in order to get more replies and assistance. You should be discussing or asking about something you'd like to personally improve, or offering tips and advice on how others can improve their lives. Posts should generally fit the "self improvement" mindset.
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